does being on your period make you tired

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Symptoms fromthyroid disorderscan be exacerbated during menstruation. People with chronically low iron levels, AKA anemia, may feel even more tired when on their period. People who menstruate, are more likely to develop iron-deficiency anemia. Iron helps to create hemoglobin, which helps red blood cells carry oxygen throughout your body.

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  • Why do I feel tired and tired on my period?

  • Dehydration and stress. Lifestyle factors, including dehydration and stress, can also contribute to period fatigue, Mandal says. While these are general causes of fatigue 鈥?not specific to your period 鈥?staying well hydrated and reducing stress during your period could help combat fatigue, Mandal says.

  • Can your period really affect your mood?

  • Sometimes it鈥檚 the habits you have around your period that cause the mood changes, Dr. Dweck tells Bustle. Although the low levels of serotonin in your body may be nudging you (or yanking you, depending on how you want to look at it) in the direction of pasta, bread, and apple pie, all those foods can make you feel more emotionally unstable.

  • Is it normal to feel exhausted during your period?

  • All periods are unique, but one particular symptom may be causing you concern: exhaustion so severe that you want to fall asleep and wake up in 2020. If this is you, the good news is that it doesn’t necessarily mean anything untoward is happening 鈥?it can be easy to deal with, if you and your doctor can locate the cause. Why Am I Always Tired?

  • Is your PMS making you fatigue?

  • Irritability is a symptom of PMS, but managing stress levels can help keep period fatigue at bay, Mandal says. Managing stress can help avoid high cortisol levels, which influences other hormones in the body and can lead to fatigue, she says. Exercise. Getting exercise can give you a boost of energy, Mandal says.

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