does iron deficiency make you tired


does iron deficiency make you tired插图

Best answer

Iron deficiency often makes you feeltired and lacking in energy. The causes of iron deficiency are many, for example that you have lost a lot of blood or that you do not absorb iron from food properly.

People also ask

  • Can iron deficiency anemia cause fatigue?

  • If you have iron deficiency anemia, you may already have symptoms which interfere with your daily life. But for some people, extreme fatigue makes living with this condition almost unbearable. Fatigue is one of the most common symptoms of iron deficiency anemia.

  • What happens if you don’t get enough iron?

  • Iron from food travels to the liver, where it鈥檚 stored until it鈥檚 needed to make new red blood cells. But if you have iron deficiency anemia, you don鈥檛 have enough iron in your body to produce healthy new red blood cells.

  • Can more iron help with chronic fatigue?

  • Adding more iron to your diet can help combat chronic fatigue along with other iron deficiency symptoms, getting more hemoglobin and oxygen flowing efficiently throughout your body to help regain your energy and wellbeing.

  • Can iron deficiency cause insomnia and sleep problems?

  • Having an iron-deficiency may not cause insomnia or sleep problems but it can make you feel exhausted and overtired, which in turn may hinder your efforts to fall asleep in the first place! Anxiety is definitely not a friend as far as your sleep patterns are concerned, in fact, quite the opposite.

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