does keto make you tired

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Keto is probably the closest thing to a miracle diet, but you still need regular exercise for optimal weight loss and general health purposes. And if you鈥檙e feeling tired on keto, a sedentary lifestyle could be the culprit. As counterintuitive as it sounds, studies are clear thatsitting around can make you feel more tired, not less ] ].

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  • Why do I feel tired after eating keto?

  • When you feel tired after eating, make a note of the foods you ate in your meal. If you start noticing a pattern of fatigue whenever you consume a certain food, you鈥檙e on the right track! In all likelihood, it鈥檚 going to be a carbohydrate source that causes your keto fatigue. So pay very close attention to all the carbs in your meal.

  • How does a keto diet affect your energy?

  • Compared to a carbohydrate-based diet, you are teaching your body to use this fat (both from your food AND your love handles) for fuel while on keto or low carb. You should have steady energy levels on a keto diet because there are no sugar spikes and dips on a ketogenic diet compared to your Standard American Diet (SAD).

  • Can you eat Dirty keto and still feel good?

  • Instead of eating dirty keto, your best bet is to prioritize fresh vegetables, high-quality protein like steak or fish, and plenty of healthy fats. With a few changes to your diet or lifestyle, there鈥檚 a good chance that you can restore your energy levels and feel great while on a keto diet. Here are eight ways to prevent fatigue while eating keto.

  • Is it normal to have no energy on keto?

  • Sometimes, you can feel worse on a keto diet. In this post, I鈥檒l show you the top three reasons you have no energy on keto and how to easily fix them. That way, you鈥檒l be well on your way to overcoming fatigue and reaping the energy production benefits of ketosis. Say goodbye to keto fatigue!

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