does sleeping too much make you tired
A bad night’s sleep can leave you feeling pretty tired the next day. Put a string of those together and nagging fatigue starts to set in. Getting good sleep, in the right amount, can make a big difference in how you feel.Too little or too much sleep can increase your perception of fatigue.
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Is it possible to get too much sleep?
Getting enough sleep at night is important, but just as getting too little sleep can be detrimental to your health, so can getting too much sleep. If you’ve found that you’re sleeping beyond what is considered normal hours, or you find that you’re always tired, you may have a health issue that is causing you to sleep too much.
Does getting more sleep than you need make you tired?
It makes sense that getting less sleep than you need might leave you feeling tired, but you may be surprised to learn that getting more sleep than you need may not leave you refreshed and energized. In fact, many people find that on days when they hit the snooze button more times than usual, they feel more lethargic and unmotivated.
Why do I feel tired all the time?
Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.
Why can’t I sleep under 8 hours a day?
If everything’s just fine with your sleep zone but you still can’t get under the eight hour mark, you might need to go see a doctor. It could be a symptom of narcolepsy, which makes it hard for your body to regulate fatigue and makes you sleep in more. Sleep apnea is a potentially more serious disorder where you stop breathing while you slumber.Tags: getting, sleep, too