does turkey make you tired

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It’s long been thought that because turkey has the amino acidL-tryptophan, turkey is what makes you tired after eating your Thanksgiving meal. However, nutritionists and dietary scientists suggest otherwise. Now it鈥檚 true, L-tryptophan is an amino acid responsible for producing serotonin in our brains.

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  • Does Turkey really help you fall asleep?

  • But eating loads of turkey, or any tryptophan-rich food for that matter, does not boost melatonin production, Wurtman says. Situated outside the blood鈥揵rain barrier, the pineal gland has ready access to blood tryptophan, which it uses to make serotonin.

  • Is turkey meat bad for You?

  • Not exactly. Here’s why: Turkey meat contains a lot of an amino acid called L-tryptophan (say: el- trip -teh-fan). Amino acids are the building blocks for the proteins that make up our muscles and other important parts of our bodies.

  • What are the health benefits of Turkey protein?

  • Turkey is a great source of this essential acid, but it is not unique: many meats and other protein products pack comparable amounts. Tryptophan is used by the human body to make serotonin, a neurotransmitter.

  • Why does Thanksgiving dinner make you drowsy?

  • Most scientists think that there’s a different reason why eating a special meal might make you drowsy. Eating a big Thanksgiving dinner causes increased blood flow to the stomach (needed to help digest the meal) and less blood flow to the brain. So just how do you avoid that sleepy feeling on Turkey Day?

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