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Some research has suggested that as little as 20 minutes of low-to-moderate aerobic activity,three days a week,can help sedentary people feel more energized. You should see your doctor if you experience a prolonged bout of low energy,as it can be an early warning of a serious illness.

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Stick to an exercise routine. Exercise can boost energy levels by raising energy-promoting neurotransmitters in the brain, such as dopamine, norepinephrine, and serotonin, which is why you feel so good after a workout. Exercise also makes muscles stronger and more efficient, so they need less energy, and therefore conserve ATP.

Head outside on a sunny day. Sunshine can also wake you up and help you to feel more energized when you are tired. Try heading outside on a sunny day to sit in the sun for 10 to 15 minutes or sit near a sunny window for a while. [6] Do not stay out in bright sunlight for more than 15 minutes without sunscreen or your skin may burn.

If you feel you’re suffering from fatigue, which is an overwhelming tiredness that isn’t relieved by rest and sleep, you may have an underlying medical condition. Consult a GP for advice. A good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often.

Try dancing while you sing for an extra boost of energy. Go for a walk. Walking can boost your energy levels as well. Try heading outside for a walk around the block or just walk around your house for 10 to 15 minutes when you need an energy boost.