how to stay awake when tired

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Natural sunlight. Natural sunlight is a quick and effective mood booster. It encourages Vitamin D production and helps to protect you from seasonal mood changes.Drink more water. If you鈥檙e dehydrated,you might feel even more tired. …Eat the right foods. When you鈥檙e feeling sleepy,it鈥檚 important to pay attention to your diet. Don鈥檛 skip breakfast and make sure your lunch doesn鈥檛 consist of fatty foods.Take a walk. Sitting down won鈥檛 help you stay awake. When you feel very sleepy,go for a walk even if you have lots of tasks to accomplish.Take deep breaths. A breathing technique can also help you stay awake. Start breathing in and out through your nose and pull your belly toward your diaphragm.Listen to upbeat music. Listening to upbeat music that gets you tapping your feet will help you feel alert in no time. …

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  • How to stay awake when you are tired in summer?

  • 2. Drink more water. If you鈥檙e dehydrated, you might feel even more tired. While it鈥檚 essential to drink enough water each day, you need to drink a bit more when you are feeling sleepy and tired to stay awake. Drinking a pint of cold water is a great way to refresh yourself on a hot summer day and to stay more alert when you are tired.

  • Do you drink enough water when you’re tired?

  • While it鈥檚 essential to drink enough water each day, you need to drink a bit more when you are feeling sleepy and tired to stay awake. Drinking a pint of cold water is a great way to refresh yourself on a hot summer day and to stay more alert when you are tired.

  • How do you Stay Awake in the morning with no sleep?

  • Using Food to Stay Awake Start your day off with a healthy breakfast. Eat well. Carry around snacks or foods that are high in protein, such as almonds or cashews. Have some caffeine if you need it. Drink cold water.

  • Why do I feel sleepy but need to stay awake?

  • When you feel sleepy but you need to stay awake, there are tactics you can use to do so, as well as ways to prevent that sleepy feeling in the first place. You may have excessive daytime sleepiness, an underlying sleep disorder, or you may simply want to stay up late .

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