why am i so tired when the seasons change

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As we move into Spring you might expect to become more energetic. Yet many people feel tired at the change of each season. TheSpring brings pollenand even if you are not allergic, your body fights

why am i so tired in autumn

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Melatonin Why am I tired? During the autumn and winter months,your brain produces more of the ‘sleep hormone’melatonin. This is because you see less sunlight at this time of year,so your brain goes into a semi-hibernation

does the time change make you tired

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Yes Is it normal to be tired all the time? Persistent fatigue is never normal. It can be a sign of a more serious problem, such as chronic illness, or depression (this is also the main symptom