why do i always feel tired

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10 Reasons You鈥檙e Always Tired (And What You Can Do About It)Consuming Too Many Refined Carbs. Carbs can be a quick source of energy. …Living a Sedentary Lifestyle. Inactivity could be the root cause of your low energy. …Not Getting Enough High-Quality Sleep. …Food Sensitivities. …Not Eating Enough Calories. …Sleeping at the Wrong Time. …Not Getting Enough Protein. …Inadequate Hydration. …Relying on Energy Drinks. …More items…

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  • What are the 10 medical reasons for feeling tired?

  • 10 medical reasons for feeling tired – Sleep and tiredness 1 What’s the difference between tiredness and fatigue? 2 Anaemia. 3 Sleep apnoea. 4 Underactive thyroid. 5 Coeliac disease. 6 Chronic fatigue syndrome. 7 Diabetes. 8 Glandular fever. 9 Depression. 10 Restless legs. More items…

  • Is it normal to feel tired and Achy all day?

  • Feeling tired and achy all day long can really put a damper on your quality of life. It can also make you worry about what might be going on with your health. Fatigue and even body aches may be a symptom that something is going wrong with your body.

  • Is your sedentary lifestyle making you tired?

  • In today鈥檚 busy, office-oriented work environments, it is common for many people to develop a sedentary lifestyle. Sitting all day is very hard on your body and often causes soreness, pain in your neck, stiffness, back pain and chronic headaches 鈥?plus such an unenergetic lifestyle causes fatigue, making you feel like you鈥檙e always tired!

  • What are the most common causes of chronic fatigue?

  • 1 Lack of Sleep. While a lack of sleep may seem to be an obvious cause of chronic fatigue, it is a surprisingly common reason for feeling tired. 2 Depression. … 3 Anemia. … 4 Hypothyroidism. … 5 Heart Disease. … 6 Sleep Apnea. … 7 Hepatitis. … 8 Diabetes. … 9 Chronic Fatigue Syndrome. …

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