why do i get tired after i eat

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Tired After Eating Could be a Sign of Health Problems. While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate,there are also some concerns regarding your health when you are always feeling tired after having a meal,no matter what food you are consuming.

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  • Does food make you tired after eating?

  • Many people even expect their bodies to, in a sense, shut down after eating. Food should not, however, make you feel fatigued. In fact, you should feel exactly the opposite, as eating the right foods gives you essential nutrition for energy.

  • Why do I feel tired after eating white bread?

  • One of the main reasons you are likely to feel tired after eating white bread is the quick release of insulin triggered by refined grains. This prompts amino acids such as tryptophan to stay in your blood and enter your brain. As a result, more serotonin is produced, and you feel sleepy.

  • Why do I feel sleepy after eating?

  • Feeling sleepy after eating is a common problem, one that many people experience post-lunch (hence the name 鈥渢he afternoon slump鈥?. This is also the same time of day when sugar cravings and a desire for caffeine tend to kick in, both of which are tempting because they can offset afternoon fatigue.

  • Is it normal to feel tired after eating with diabetes?

  • If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating, it could be a symptom of hyperglycemia or hypoglycemia.

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