why do i get tired in the afternoon
There are six main causes of an afternoon slump:A natural response to circadian rhythms, which typically make us most sleepy from 2 to 4 a.m. and 1 to 3 p.m. An underlying metabolic disorder such as pre-diabetes or insulin resistance, reactive hypoglycemia, and polycystic ovarian syndrome Getting too little sleep on a regular basis
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Why am I So Sleepy in the afternoon?
Afternoon sleepiness is just a part of human nature. Our energy levels go up and down throughout the day in response to our circadian rhythms. One main energy dip is when the majority of us are sleeping鈥攂etween midnight and dawn. Of course, right?
Is it normal to feel tired in the afternoon?
Max Kerr DDS, D-ABDSM, a dental sleep expert with Sleep Better Austin, emphasizes that it鈥檚 extremely common for people to feel tired, even if it goes beyond the afternoon slump. 鈥淔irst, give yourself a break,鈥?he says.
Why am I less energetic in the afternoon?
There are many reasons why people feel less energetic in the afternoon, especially between 1 and 4 pm. In part, it鈥檚 physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon.
What causes fatigue in the mid-afternoon?
However, the absolute levels and the control of secretory rhythms can be influenced by meal and sleep patterns. Sleep fragmentation, poor sleep hygiene, and sleep deprivation all contribute to the feeling of fatigue in the mid-afternoon when hormones are low.鈥?2. DepressionTags: afternoon, sleep, why