why do i wake up tired every morning

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Stress and anxietycan not only cause problems sleeping,but it can also cause fatigue,according to the Calm Clinic. Try meditating before bed or doing some relaxing yoga poses. If you practice good sleep hygiene and still feel exhausted every morning,it’s best to speak with your doctors.

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  • You ate or drank something that is reducing your sleep quality. The two biggest issues are alcohol and caffeine. While alcohol may make you feel sleepy, it actually keeps you out of the deep stages of sleep, which makes you feel awful in the morning, for more info check out my blog on the topic.

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  • Why do Dreams make me feel sleepy in the morning?

  • Because you act out your dream, you will move most of the parts of your body, which make you feel tired and sleepy when you wake up in the morning. Interestingly, after you wake up, you can recall and remember everything that happen in your dream.

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