why do i wake up tired

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For most people, feeling tired when you wake up is the result of sleep inertia, which is a natural feeling you experience as you transition between being asleep and awake. This feeling generally dissipates between 15 and 60 minutes after waking, but for some it can last longer.

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  • Why do I feel tired when I wake up every morning?

  • For most people, feeling tired when you wake up is the result of sleep inertia, which is a natural feeling you experience as you transition between being asleep and awake. This feeling generally dissipates between 15 and 60 minutes after waking, but for some it can last longer.

  • Why do I feel disoriented when I Wake Up from sleep?

  • During this transition period, you may feel groggy or disoriented. If you aren鈥檛 careful, you can easily fall back asleep. Sleep inertia slows down your motor and cognitive skills, which is why it sometimes feels impossible to do anything right after you wake up.

  • Do alarms make you tired when you wake up?

  • But if you’re woken by an alarm, it could go off during a period of deeper sleep which might leave you feeling more groggy. For most people, feeling tired when you wake up is the result of sleep inertia, which is a natural feeling you experience as you transition between being asleep and awake.

  • Why do we feel tired in the morning after drinking alcohol?

  • Thus, drinking adds to the sluggishness. 鈥淣ot sleeping for a minimum of eight hours causes tiredness in the morning once you wake up. Sleep deprivation can leave your brain exhausted, and it fails to carry out its duties properly. You may also find it hard to concentrate or learn new things,鈥?concluded Dr Shah.

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